Tag: spa

June is the best time to start your body contouring at MidMo Cryo in Columbia, MO
In the Know

June Is the Best Month to Start Body Contouring at MidMo Cryo in Columbia, MO

Aimee

Tone, slim, and feel confident before peak pool season arrives.

June arrives in Columbia with that unmistakable shift — longer days, warmer evenings, and the feeling that summer is almost here. It’s also the moment when many people realize: pool season is about to peak. If you’ve been thinking about shaping, toning, or giving your body a little extra support, June is the perfect time to begin. June is the best month to start body contouring at MidMo Cryo.

At MidMo Cryo, our body‑contouring and toning services help you feel slimmer, stronger, and more confident as summer unfolds. And starting now gives your body the ideal window to respond before the hottest months hit.

☀️ Why June Is the “Last Call” for Summer Body Confidence

By mid‑June, Missouri is already deep into warm‑weather mode — lake days, pool parties, outdoor events, and weekend trips. But July and August are when everything ramps up.

Starting your body‑contouring routine in June means:

  • You still have time for meaningful changes
  • Your body can tone and tighten gradually
  • You avoid the “I wish I’d started earlier” feeling
  • You enter peak pool season already confident

June is the sweet spot: not too early, not too late — just right for meaningful, natural‑looking results.

🧊 How Cryotherapy Supports Your Summer Sculpt

Benefits for shaping + toning:

  • Reduces inflammation that can hide muscle definition
  • Supports metabolism and energy
  • Helps muscles recover faster from workouts
  • Encourages a tighter, more sculpted appearance
  • Helps you feel lighter and less bloated

Cryotherapy pairs beautifully with your wellness routine — or works as a standalone boost for those wanting a gentle, non‑invasive approach.

❄️ Cryo Facials for a Sculpted, Lifted Look

While body contouring gets most of the attention, your face deserves a summer sculpt too. Cryo facials help:

  • Tighten and lift the skin
  • Reduce puffiness
  • Define cheekbones and jawline
  • Create a smooth, radiant glow

Perfect for pool days, photos, and summer events where you want to look naturally refreshed.

🌿 Why June Results Feel Better Than July Results

When you start in June, you’re giving your body time to:

  • Respond gradually
  • Build momentum
  • Tone naturally
  • Maintain results through the hottest months

By July, most people are already in full summer mode — traveling, swimming, attending events. Starting earlier means you’re not trying to “catch up” mid‑season. You’re already there.

✨ The Summer Sculpt Routine at MidMo Cryo

A simple, effective June routine might include:

  • 2–3 cryotherapy sessions per week for inflammation reduction + toning support
  • Weekly cryo facial for a lifted, sculpted glow
  • Consistent hydration + movement to enhance results

This combination helps your body feel lighter, tighter, and more confident as summer unfolds.

💫 Final Thoughts: June Is Your Time to Start

If you’ve been waiting for the “right time” to start body contouring, June is it. Not because of pressure — but because your body deserves the chance to feel strong, sculpted, and supported before the busiest, sunniest, most joyful part of summer arrives.

At MidMo Cryo, we help you step into the season with confidence, calm, and a body that feels good from the inside out.

Ready to begin your Summer Sculpt? Let’s start now: Contact/Booking

This fall, enjoy a relaxing trip to MidMo Cryo Spa, Columbia's leading cryo spa for soothing, toning, shaping, and fantastic facials
Special offers

Fall Into Feeling Fabulous at MidMoCryo Spa in Columbia, MO

Aimee

As fall settles in and the days grow shorter, it’s easy to feel a little… meh. But at MidMoCryo Spa, we believe fall is the perfect time to lift your spirits—and your confidence—with our November special for rejuvenating cryotherapy treatments that help you look and feel your best.

💥 November Special: 10% Off Toning & Shaping Multipacks. Book now.

Whether you’re prepping for holiday photos or cozying up in your favorite sweater, our non-invasive body sculpting and cryotherapy treatments are designed to tone, tighten, and transform.

✨ From toning and body contouring to skin-smoothing facials, we offer advanced cryotherapy solutions that deliver visible results with zero downtime.
🎯 Target stubborn areas, boost circulation, and enhance your natural glow.
🧣 Pair your cryotherapy treatment with a little self-care and seasonal relaxation—you deserve it.

Why Choose MidMoCryo Spa?

Located in the heart of Columbia, Missouri, we specialize in uplifting wellness experiences that combine science-backed cryotherapy with personalized care. Our expert team is here to help you feel confident, refreshed, and ready for the season ahead.

💻 Book your appointment online via our Contact page or visit us in person to reserve your spot.

Let’s make this season one to remember—for all the right reasons. Your glow-up starts now.

📅 Offer valid November 1–30

September special for teachers
In the Know, Special offers

Back to School Special!

Aimee

Teachers, this September, we’re celebrating YOU with 20% off all single session bookings. Whether you’re prepping for the classroom or winding down after a long day, our facials are the perfect way to refresh and recharge for the new school year.

📅 Offer valid all month long
💆‍♀️ Try our signature facials for a radiant, confident glow
🍎 Because self-care is just as important as lesson plans

Book your session today—let’s make this school year your most luminous yet!

Skin cells
featured, In the Know

Stimulating Collagen the Safe and Natural Way

Aimee

We all know the benefits of collagen:

  • rejuvenating the skin by improving elasticity
  • providing your body with strength, structure, and support
  • replacing dead skin cells with new skin cells

So what does all this have to do with shaping sessions at MidMo Cryo?

Safe and Effective

In an earlier post, Results Are in: Neveskin Shaping Is Safe and Effective, we told you about a three-year clinical study commissioned by Artemis, the organization that brought you Neveskin. This is the remarkable cold and hot technology we use at the MidMo Cryo Spa to shape, and tone away those inches. 

The study found Neveskin to be incredibly safe and exceptionally effective. This study indicated the Shape protocol would not lead to serious adverse effects seen with other cold temperature devices. Use this link to learn more about the study: Results Are in: Neveskin Shaping Is Safe and Effective.

The study has shed new light on the mechanism behind the effectiveness of the Neveskin protocols. The Artemis Chief Medical Advisor has reviewed these findings and has formed a working clinical hypothesis: the effectiveness of Neveskin is due to a collagen building process known as neocollagenesis. 

Neo-What?!

Neocollagenesis is the stimulation of new collagen production within the layer of the skin called the dermis. This process is a natural component of the body’s wound-healing mechanism. 

Collagen is a vital protein, which is a key factor in the skin’s ability to become more elastic. It directly affects the laxity and aging of the skin.

Collagen production aids in strengthening the space between skin cells, which creates a “collagen corset” that aids in improving overall skin health, firmness, and toning. 

In younger skin, a matrix of collagen forms a “scaffolding” for the skin.

As aging occurs, collagen breaks down causing a “dead space” that loosens the skin.

Neocollagenesis is the production of collagen between the layers of skin
Neocollagenesis is the production of collagen between the layers of skin

The Effects Of Aging

As aging occurs, the breakdown of collagen causes a “dead space” between the layers of the skin.  The skin becomes looser, which leads to a saggy appearance.

Clinical evidence shows that production of new collagen starts to slow in our late 20s to early 30s. Gradually we start to lose a minimum of 1% of our collagen each year.

Once new collagen is formed, it has a lifespan of 6 years. However, this doesn’t stop the effects of time (such as reabsorption caused by age, genetic predisposition, lifestyle, etc.) and therefore ongoing collagen maintenance is recommended.

Why Is Collagen So Important? 

Collagen is a vital protein in the body and a key factor in the skin’s ability to become more elastic. It directly affects the laxity and aging of the skin. When collagen bands are strong between the skin layers, it prevents “dead space” that can lead to excess circumference or a rounder appearance.

By stimulating collagen production, our treatments safely tighten up skin, giving it a youthful appearance. You look younger without invasive and potentially harmful treatments like “fat burning.”

Contact us…

Talk to us about how we can put these benefits to work for you! Use the Contact/Booking page to get in touch…we’re looking forward to hearing from you!

Contact/Booking

Celebrate Pi Day, then stop by MidMo Cryo Spa to help take off inches
About

Pi Day!

Aimee

Yes, it’s that time of year: Pi Day (March 14, or “3.14”, aka the first digits of pi). 

How do you celebrate Pi Day?

  • A big slice of pizza pie?
  • An apple pie for dessert?

Wherever you go to celebrate Pi Day, your next stop should be MidMo Cryo Spa. 

Pi goes on / Pi comes off!

Neveskin - The temperature controlled massage that smooths, tones, soothes, and rejuvenates
About, In the Know

Presidents’ Day Comes to the Spa

Aimee

We know it’s unusual to advertise a spa on Presidents’ Day (we all know our nation’s founders set this day aside for mattress sales). But MidMo Cryo Spa is an exceptional spa…

We use alternating bursts of precisely controlled hot and cold applied by a certified technician. We leverage this advanced technology for smoothing, shaping, toning, and facials. And we offer soothing sessions to relieve pain and stress. 

Each session begins with 20 minutes in our luxurious massage chair—fit for a head of state.

This message is for all presidents…past and, especially, future presidents who need a break from their hard studies at Mizzou, Stephens, and all the other fine institutions around here.

Give your loved one a Soothing session at MidMo Cryo for Valentine's Day
About, Gift Cards

Valentine’s Day!

Aimee

It’s that time of year again. February is here and that means Valentine’s Day. What better way to say “I love you” than a gift certificate for a relaxing session at the MidMo Cryo Spa. 

Treat that special someone to a soothing, shaping, or toning session, or a rejuvenating facial. All sessions start with a 20 minute massage in our fabulous massage chair.

Use the Contact form to buy your gift card now. We will make a beautiful certificate in the amount you indicate and get it to you right away.

And don’t forget to schedule a session for yourself!

MidMo Cryo - A new spa for a new you
About

Winter Meets Spring at MidMo Cryo Spa

Aimee

Valentine’s Day. President’s Day. All the Winter holidays have come and gone. ☹️

Spring is trying to push Winter out of the way, causing our local weather to flip-flop—really? 20-degree days alternating with 80-degree days?

What better time to relax at the MidMo Cryo Spa!

We have soothing treatments that can work out those aches and pains. And there is no better time to start shaping and toning sessions. Start now so you will look your best in time for Spring!

Facials anyone? One more way we can help you look your best!

Check out our treatment options and then get in touch with us using the Contact/Booking page.

Hope to see you soon!